Caroline Trains ATL
In-home personal fitness sessions and nutrition consultation that will get results and change your life.
YOU
You have goals, but you're too busy to fit driving to a gym into your schedule. Maybe you just like the privacy of working out on your own turf.
Maybe you're an executive or partner, and want more presence and confidence in the board room. Maybe you're a college student, and are ready to start your fitness journey. Maybe you're a stay at home mom and you're ready to get your body back.
ME
I bring 10 years of experience with people just like you. I eliminate all of the guess work.
Whether your goals are to be leaner, bigger, or the fittest machine you can be, I have the skills and knowledge to get you there.
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Are you ready to make a change? Let's start now.
THE BEST TIME TO START WAS A YEAR AGO. THE SECOND BEST TIME IS TODAY.
Client results! These are all real, and all typical.
Before training with Caroline, I had been pretty inactive for a while. Now I'm in the best shape of my life and crushing my fitness and weight goals. Not only did we get me cut for a Mexico trip, but now we are putting on tons of muscle, and I'm excited to see where I end up! - WIll
It's hard to balance staying fit with marriage and a career, at least on your own. I had a deadline to get back to my wedding-day weight, and not only did I meet it, I surpassed it. I feel better about my fitness than I have in years! - V
I had absolutely zero idea what to do in a weight room when I put a call out on Reddit for a trainer who would come to my gym. Now I'm stronger and bigger than I've ever been I have so much more confidence, and that carries over into every aspect of my life. 100% worth it and wish I'd done it sooner. -Justin
I had been doing Crossfit 4 times a week, and not getting the results I wanted. This picture above is after 3 months of working with Caroline. I think my favorite thing is how much she believes in what she's doing and how much she knows. It alleviated any doubt and worry that I was doing the right thing to get where I wanted. -Turk
MY BACKGROUND & EDUCATION
I've always had a passion for physical fitness and training. I have experience with bicycle racing, Muay Thai, Jiu Jitsu, yoga, playing rugby for UGA, running 5ks, and deadlifting up to 275 pounds at 5'3"!
I now have over 10 years experience with very happy clients. I specialize in reaching your goals, whether it's to be ripped, look like a yoga teacher, or be the fittest you've ever been. I have extensive experience working with and around injuries as well, so don't let that stop you from getting fit.
If you have the will, I have the way that works.
ON-DEMAND PERSONAL TRAINING
Your own personal trainer, wherever you want and whenever you want. Nothing beats that privacy or convenience.
OVER 15 YEARS OF PROVIDING RESULTS
I have the background and experience to help you meet your fitness goals. I've worked with everyone from CEOs and high powered attorneys to college students to semi-pro athletes and stay-at-home moms. I've seen and addressed it all and I'll take you just as you are to get you just where you want to be.
What can I do?
* One on one or group sessions.
* Weights for power, strength, hypertrophy, endurance and fat loss.
* Stretching and injury prevention and protection
* Boxing/ Muay thai
* Cardiovascular training for endurance or high intensity intervals/ sprints for speed, race training
* Guidance for the other 23 hours a day!
* Education that you'll take with you for the rest of your life.
Areas served: in-town atlanta